Using a hand extensor or a simple rubber band, extend the fingers to build strength in the hand joints to ease tension through the forearm.
Behind the back tendon stretch. This is a very deep stretch to really lengthen the medial and lateral epicondyle. Hold for 10 - 20 seconds based on comfort and repeat 5 times per day.
Please consult a physician before beginning any new exercise program!
Below are descriptions and photos of some of our favorite/most successful exercises for eliminating tennis elbow.
Circle weight extension. Place a 2.5lb - 5lb weight in your fingertips and extend your arm straight out. You should feel a descent pull through your entire arm. This exercise is valuable for stretching and strengthening at the same time. We suggest doing this exercise for 10 - 30 seconds based on comfort and repeat 5 times per day.